Learn 2 Row
Learn to Row with Mersey Rowing Club
Always wanted to learn to row but not sure where to start?
Whether you’ve been inspired by the Paris 2024 Olympics or just seen us going up and down the docks, you can join our club and start your rowing journey.
If you want to get fit, meet new people, and enjoy a post-session drink at the iconic Coburg Pub, then our Learn to Row course in Liverpool is for you.
Course Dates
- October 2025
- Spring 2026 – tba
Course Details:
- Duration: 6 weeks
- Sessions: Choice of Thursday (6-8pm), Sunday (8:30-10:30am) or intensive weekend course
- Cost: £125
- Location: Liverpool Watersports Centre
Start rowing with our beginner courses in Liverpool
Our beginner courses are designed to give you a smooth, enjoyable introduction to rowing—no prior experience required.
Whether you’re completely new to the sport or returning after some time away, our Learn to Row programme offers a flexible and welcoming starting point. You’ll be taught by experienced coaches who specialise in working with beginners and who focus on safety, clear instruction, and steady progress.
We offer two course formats: a six-week programme with weekly sessions, or an intensive weekend course for those who prefer a faster pace.
Both options cover all the fundamentals you need to get started, including time on the indoor rowing machine (erg), practical sessions on the water, and an introduction to boat handling and technique. Courses are kept small to ensure you get personal attention, and you’ll always be learning alongside others at the same level.
Why Learn to Row with Mersey Rowing Club?
At Mersey Rowing Club, we combine expert coaching with a strong community spirit, all based on Liverpool’s iconic waterfront.
Whether your goals are social, fitness-focused, or competitive, we offer a clear pathway from your first stroke to regular, rewarding participation on the water.
- A social and supportive environment
- Get fit with a fun, low-impact sport
- Train on Liverpool's iconic waterfront
What you'll learn on the course
Our experienced coaches will teach you to row in small groups of four over six sessions.
The course syllabus will look something like this, making you a confident rower by the end of your course!
| Session One | – Learning to use a rowing machine (erg) properly – Becoming familiar with rowing equipment, procedures and the boat house – Learning how to get in a boat and balance |
| Sessions Two – Five | – Learning correct body position and rowing sequencing – Learning rowing physiology and how to engage core muscles – Progressing through different parts of the rowing stroke – Refining rowing technique |
| Session Three | – Integration with our Senior and Master’s Squads! |
Register for Spring 2026
Our courses fill up fast, so if you would like to join our next Learn to Row course, fill in this quick form. Our Learn to Row coordinator, Sam, will be in touch.