Masters rowing at Mersey Rowing Club is about continuing rowing as a lifelong sport. Whether you’re returning after years away, discovering rowing for the first time, or looking to stay competitive beyond the senior squad, our Masters squads provide a welcoming home. Open to athletes aged 27 and above, Masters rowing is one of the fastest-growing areas of the sport, offering opportunities for all levels, from those who want to enjoy their time on the water at a steady pace to those aiming to line up against some of the best crews in the country. At Mersey, we combine structured training with a strong sense of community, making it possible to balance rowing with work, family, and life while still chasing fitness, progression, and competition.
Rowing for Health and Fitness
Rowing is one of the few sports you can enjoy for life. As a low-impact, full-body workout, it builds strength, endurance, and flexibility without putting unnecessary strain on the joints. Every stroke combines cardiovascular training with resistance work, making it one of the most effective ways to stay fit and active at any age. Beyond the physical benefits, rowing also supports mental health. At Mersey Rowing Club, we recognise that not every member is chasing medals. Many of our Masters rowers choose to row for wellbeing, balance, and community, with fitness and fun as their primary goals. We encourage this just as much as competition, and we’re proud to support members who use rowing as a way to stay healthy, manage stress, and build lifelong friendships on and off the water.
Competitive Pathways for Masters Rowers
For those looking to test themselves, Masters rowing at Mersey offers a wide range of competitive opportunities. Many members begin with local regattas and head races across the North West, as well as explore racing events that balance friendly competition with skill development. These races provide a supportive entry point for anyone stepping into competition, whether you’re new to the sport or returning after time away. For athletes who want to push further, there are pathways to some of the sport’s biggest stages. Mersey crews have represented the club at the Vesta International Master's Head, gaining valuable experience against strong national fields. Others have taken on international challenges, racing at Henley Masters Regatta, where our rowers tested themselves against clubs from across the UK and abroad.
A Welcoming Masters Community
At Mersey Rowing Club, Masters rowing is as much about friendship and shared experiences as it is about time on the water. The squad has its own identity, supported by a dedicated Masters Social Secretary and Captain, while also being fully integrated into the wider club community. This means you’ll enjoy the best of both worlds: the social side of a close-knit group of peers, alongside the excitement and energy of one of Liverpool’s most active rowing clubs.
Get Involved in Masters Rowing at Mersey
If you’re ready to join a Masters squad that balances competition, community, and enjoyment, Mersey Rowing Club is the place to start. There are plenty of ways to get involved, whether you’re brand new to the sport and starting through our Learn to Row programme, transferring from another club, or returning to rowing after time away. We offer flexible membership options to suit different levels of commitment, and our Masters captain is always happy to welcome new faces, answer questions, and help you find the right pathway. Whether your goal is racing, fitness, or simply being part of a friendly and motivated crew, you’ll find a community with us. To take the next step, reach out to us or complete our online enquiry form and we’ll help you get back on the water.